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The Sun-Times - Heber Springs, AR
Updated at 10:02 AM

West Side returns all five starters led by senior twin forwards Dalton Treece and Mason Treece, plus point guard Blaine “Pepper” Hipp, who made several clutch shots at the buzzer for the Eagles last year.

Updated at 9:58 AM

West Side Coach Shane Davis has his plate full, serving as athletic director, golf coach, head boys' basketball coach, baseball head skipper and now he is back as head coach of the girls' basketball team following a two-year stint by two different...

Updated at 9:58 AM

It has become more popular than ever to disagree with a ruling of the United States Supreme Court.

Updated at 9:31 AM

Bruce Jenner’s gender transition to Caitlyn is by now old news. The Diane Sawyer interview, the Vanity Fair cover, the Arthur Ashe Courage Award at the ESPYs and numerous paparazzi shots have all introduced Caitlyn to the world. The reveal is over,...

Updated at 9:20 AM

Who doesn’t love lunges?They are spot on for great hams and glutes, and perfect for any lower-body workout. And besides, they are fun!

Updated at 9:00 AM

Editor’s note: This is the final piece in a series of four author interviews. I first fell in love with Sharon Garlough Brown’s story in Sensible Shoes – a work of fiction full of spiritual truths. That book introduces readers to four strangers who...

Updated at 8:55 AM

Over the past few years, there has been a lot of research on relatively brief exercise protocols known as high-intensity interval training. Interval training is a universally accepted alternative to what is typically referred to as steady-state...

Posted at 9:10 AM

Tom Cruise may be promoting Mission: Impossible -- Rogue Nation, but it was

Updated at 8:16 AM

The first new Dr. Seuss book in 25 years is out today. “What Pet Should I Get?” was written by Theodor Geisel long ago but wasn't found until after his death in 1991. The last Seuss book to come out was "Oh, the Places You'll Go!" in...

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