Do you have dreams and plans but feel like something is holding you back?

Do you have dreams and plans but feel like something is holding you back?
Maybe you have feelings of worthlessness and you don’t believe you can do it, or you just don’t believe you are worth the effort.
Guess what??
You are worth it!
You Can Do it!
If you think you need a little more help with your goals this year-please read on.
And know this; this is TRUE.
There was an old commercial that used to tell us to buy a product because it said:  You Are Worth it!
I always hated that commercial!
I knew they didn’t really mean it.  I knew it was just a ploy to get us to buy their product.
But, even though they used those words to sell—-it does not mean you are not worth it.
Imagine your goal is to be healthier this year.
If that’s your goal, just know you do deserve to take the very best care of yourself, and to be the very best, or the healthiest you can be.  
You Are Worth It!
You can learn the very best dietary program for your genetic body type, and eat properly for your own health.
Then, if you choose, you can put on some running shoes and wear some comfortable clothes and just move-and do it regularly-for the fun and the health of it.  
What to do for an activity? You may do such things such as ride a bike, jump on a rebounder, swim, take an aquatic program, walk, run, jog, ride a horse, or dance.
Do anything you choose to do or enjoy doing. Or, if you wish, you can get an inexpensive pedometer, wear it, and just begin to increase your steps each and every week.
But, be sure that you move.
And, never believe that you don’t matter, because you do.  
You are unique.
You are special.
You are needed.
So, you do matter- and you matter a lot!!
What would happen if you didn’t take proper care of yourself, and you disappeared? —-Yes that could and does happen.
You would leave a huge hole in the lives of all your loved ones, and many would just never get over losing you.  
You are that important!
You do not have to be a prisoner inside of an unhealthy or overweight body.  You do not have to allow the physical pain and depression that comes along with these conditions —or because you feel so bad about yourself— to imprison you.  It is within your power to unlock that prison and be free.  
You can get out!
The key is within your grasp.  I’ve done it, and in my class setting,; I know of hundreds over the past few years that have done it too.
Some people need a coach, and some do not, but know that:
Either Way, you can do it-too!!
Nothing and no one can stop you.  You can do anything you want to do.  Just remember, never, never, never give up - (a wonderful quote from Churchill).
You are a beautiful, wonderful, special and a unique person.  And yes, you do deserve to be happy healthy and loved!!!
I am not saying that this will always be easy, but, is it easy being unhealthy and/or overweight?  I bet you agree with me that that is not easy either.
So, even though this journey will not be easy, and there will be times you will fall and have to pick yourself up, dust yourself off and begin again, —so what?  That’s life, isn’t it?  
Know that your end result will be worth it.
All the successes you desire in life are successes worth fighting for.
And remember: You are not hopeless or worthless.  You are important, beautiful and:
You are worth it!!
Okay if I am worth it, what do I do next?
What you do is a choice. If you choose you may go to:
When you choose success, just relax, breathe, make your plan of action and know that:
You can do anything!
Remember, you and those you love are worth knowing that you are worth it.

(Carmel Aaron lives in Heber Springs, has a degree in biology and has been certified by Proevity in Nutrition and Glycemic Indexing; she operates Anatomy Academy Wellness, where she teaches a Certified Diet Wellness coaching program.  New classes starting regularly.–Groups? - Ask about Group Discounts-– email Carmel at: