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The Sun-Times - Heber Springs, AR
Information on the latest research and studies, better-health tips, and advice for children's and seniors' health.
New year, new vision: See clearly in 2013
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Information on the latest research and studies, better-health tips, and advice for children's and seniors' health from GateHouse News Service. Know what the \x34study of the week\x34 means for your health and that of your family, and get plenty of ...
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Information on the latest research and studies, better-health tips, and advice for children's and seniors' health from GateHouse News Service. Know what the \x34study of the week\x34 means for your health and that of your family, and get plenty of fodder to ask your doctor about.
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Doctor Examining a Patient's Eye with a Strabismoscope
Jan. 18, 2013 12:01 a.m.



The beginning of the year is the most popular time for eye exams and a great time to assess if your corrective lenses are the best fit for you. See 2013 clearly with healthy eyes by following these five simple tips from optometrist Dr. Tamara Dunn.



1. Start with an eye exam



Our eyes age and change just like the rest of our bodies, so it is important to get them checked annually. Even if you already have corrective lenses, ensure you are caring for your eyes properly with an eye exam. Beyond a simple vision screening, the American Optometric Association also recommends that everyone receive a regular comprehensive eye exam to detect potentially serious eye issues to support overall eye health.




2. Good health supports good vision



As you kick off resolutions to "get healthy," did you know that you are also supporting your eye health? The healthier you are the better chance you have to avoid complications with your eyes. For example, eating a balanced diet that includes dark green vegetables with lutein like spinach and kale can help to reduce your risk of age related vision loss.




3. Protect your eyes in the sun



Sunglasses are a fun way to accessorize while also protecting your eyes. Studies show that spending long periods of time in the sun without eye protection can damage your eyes. Eye care professionals recommend that you wear full spectrum UV-absorbent sunglasses whenever you are in the sun for hours at a time. If you wear contact lenses, remember that contact lenses by themselves may not protect your eyes from UV light so you may still need to supplement by wearing sunglasses.




4. Eye glasses or contact lenses?



Vision is as unique as the color and shape of your eyes, so work with you eye care professional to decide which type of corrective lens - glasses or contact lenses - is best for you. According to the Contact Lens Council, 34 million Americans opt for contact lenses as they offer a convenient alternative to glasses or corrective surgery. Contact lenses also offer personally tailored options for design, regimens and materials to meet your needs.




5. Keep eye health simple



The beginning of a new year is a busy time for doctor appointments. Ease eye-appointment stress by finding a one-stop solution for all your eye care needs, such as optometrists in places like Walmart and Target.




-- Brandpoint

GateHouse News Service

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