Try these dietitian tips for making delicious, healthy soups.

Registered dietitian and food blogger Autumn Hoverter of <a href="" target="_blank"></a> shares her strategies for creating healthy, flavorful soups from scratch—and one of her favorite recipes.

<strong>RELATED: <a href="">Healthy in 30: Soup Recipes</a></strong>

<b>Brew your own broth.</b>
Save and freeze leftover poultry bones to make it easier.

<b>Use unsweetened almond milk for cream. </b>
You’ll preserve the richness without the fat and calories.

<b>Go crazy with veggies.</b>
“I can’t think of a vegetable that doesn’t work well in soup,” Autumn says.

<b>Beef it up, without meat. </b>
Add layers of flavor to meatless recipes with mushrooms and red wine.

<b>Go with the (whole) grain. </b>
“I love whole grains like brown rice, quinoa or millet in a soup packed with veggies,” Autumn says. “Then I don’t need anything on the side but a glass of wine!”

Try Autumn's recipe for Coconut Chicken Soup.
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