Baptist Health Community Outreach wants to help you maintain or even shed pounds this holiday season. Join the Maintain, Don’t Gain Challenge beginning Monday, Nov. 15, and concluding Sunday, Jan. 2, 2022. Registration is open until Sunday, Nov. 14. The free seven-week challenge encourages individuals to maintain or lose weight during the holiday season when it is challenging to eat healthy and be physically active.

Participants will email their weight each Monday during the challenge. Weekly posts on the Baptist Health Community Outreach Facebook page will promote tips for adopting and maintaining health behaviors. These include healthy recipes, physical activity suggestions and encouragement.

The first 50 participants to register and submit their pre-survey will receive a door prize. Additional incentives will be awarded throughout the program.

To register, visit the Baptist Health Community Outreach Facebook page or call Community Outreach at (501) 202-1540.

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